INDIVIDUAL RELATIONSHIP

COUNSELLING & COACHING


How I help!

Singles – Finding the Right Relationship - Helping You Attract and Build a Healthy Relationship


Dating can be exciting, but it can also be exhausting, confusing, and sometimes disappointing. You may feel like you’re stuck in a cycle of meeting the wrong people, losing confidence, or not knowing where to start.


I help singles prepare for a lasting, healthy relationship by exploring past patterns, building self-awareness, and giving you tools for confident, authentic dating.


Common reasons singles work with me:

  • Repeating the same unhealthy relationship patterns
  • Feeling anxious or insecure when dating
  • Struggling to spot red flags early
  • Wanting to improve communication and boundaries from the start


How I can help:
We’ll work together to:

  • Understand your relationship history and what’s been holding you back
  • Build your self-worth and clarity about what you want in a partner
  • Strengthen your communication skills so you feel confident on dates
  • Learn how to recognise emotionally available, healthy partners


What sessions look like:

  • 50 minutes, weekly or fortnightly

How do we work

How Do We work !

Many individuals seek counselling to address personal challenges before engaging in couples therapy when they are experiencing relationship difficulties. I support these clients in understanding themselves, fostering personal growth, and preparing them for future relationship work.

I integrate traditional counselling methods with Neuro-Linguistic Programming (NLP) to provide a comprehensive approach to relationship challenges. This combination addresses both emotional healing and the attainment of desired relationship outcomes.


Counselling for Emotional Healing

Counselling offers a safe and empathetic environment where individuals and couples can explore their emotions, communication patterns, and relational dynamics. Through active listening and guided discussions, we identify underlying issues contributing to conflicts or disconnection. This process fosters mutual understanding and paves the way for emotional healing.


NLP for Achieving Desired Outcomes

Neuro-Linguistic Programming (NLP) focuses on understanding and restructuring the subconscious patterns that influence behaviour and communication. By incorporating NLP techniques, individuals and couples can:


  • Enhance Communication: Develop skills to express thoughts and feelings more effectively, reducing misunderstandings in relationships.
  • Align Values: Identify and harmonise individual values to strengthen the relationship's foundation.
  • Resolve Internal Conflicts: Address conflicting internal beliefs or desires that may affect the relationship, especially if past experiences are influencing emotional responses or relationship expectations.



This integrative approach not only heals past wounds but also equips individuals and couples with practical tools to build a fulfilling and balanced partnership, respecting each person’s unique needs.

Connecting With Yourself

You may be single and wanting a relationship, or perhaps you're struggling with low self-esteem. Understanding yourself is the crucial first step toward positive change.


Exploring Your Beliefs and Emotions

I provide a compassionate and confidential space for you to delve into your thoughts, feelings, and beliefs. Together, we will explore:

  • Self-Perceptions: Identifying and challenging negative beliefs such as "I'm not good enough" or "No one loves me."
  • Relationship Patterns: Understanding how past experiences influence your current interactions and expectations, especially if you're neurodiverse and feel misunderstood.
  • Beliefs About the World: Assessing beliefs like "Others get what they want, but nothing good happens to me" to foster a more balanced perspective.

The Path to Self-Awareness

Through our work together, you will:

  • Gain Insight: Develop a deeper understanding of your motivations and behaviours that may impact your relationships.
  • Enhance Self-Esteem: Build a healthier self-image and cultivate self-compassion, addressing the unique struggles you may face in building self-worth.
  • Foster Emotional Healing: Address past wounds to promote emotional well-being and equip you with strategies to manage emotions.

Preparing for Meaningful Connections

As you uncover and address the beliefs and patterns that have shaped your experiences, you will be better equipped to:

  • Form Healthy Relationships: Engage in connections that are nurturing and fulfilling, whilst understanding yourself better and  what impacts your relationships.
  • Communicate Effectively: Express your needs and desires with confidence and clarity, even when navigating communication challenges.
  • Embrace Self-Love: Cultivate a loving relationship with yourself, which is the foundation for all other relationships.

Your Journey Begins Here

Taking the step to understand and love yourself is transformative. I'm here to support you through this process, providing guidance and tools to help you navigate your path to self-discovery and meaningful connections. Together, we can work towards a future where you feel valued, loved, and connected, with full understanding of what is influencing your life and keeping you stuck.






Looking To The Future With Hope

As you navigate life's challenges and explore new ways to grow, it's important to approach the future with a sense of hope. Together, we can work towards creating a positive, empowered path forward, helping you build healthier relationships, greater self-awareness, and a more fulfilling life. With the right support and tools, the future holds endless possibilities for change and growth.