“Meet my cat Snow– my calm companion who

reminds me daily of the importance of rest,

curiosity, and comfort.”

I offer a supportive and confidential space to work with individuals, couples, and parents, helping you explore challenges, strengthen relationships, and move towards positive change. Whether you’re seeking support for yourself, your relationship, or your family, sessions are tailored to your unique needs and delivered online for flexibility and ease. If you’re considering counselling or coaching, you’re very welcome to get in touch to book a session or ask any questions.

Online Counselling Sessions

All sessions are offered online and tailored to your individual needs,/ in person sessions may be available in South London - please enquire

Session Fees

Individual Counselling

£65 — 50-minute session

Couples Counselling

Weekly / Fortnightly

£80 (60 min)

Extended/Assessment Sessions

£115 (90 min)

Intensive Sessions

£150(2 hr)

£230 (3 hr)

£310 (4 hr)

Couples Assessment Process

The initial assessment takes place over four weekly sessions:

Session 1: Joint session — 90 minutes

Session 2: Individual session — 90 minutes

Session 3: Individual session — 90 minutes

Session 4: Joint session - 60 minutes

Four-Session Couples Clarity Process

At Colette Life Solutions, I offer a short four-session process to help you and your partner better understand your relationship and find a way forward.

It’s a chance to pause, reflect, and look at what’s really going on—without needing to commit to long-term therapy straight away. This can be helpful if you’re feeling stuck, having challenges, or just want to strengthen your connection.

Session 1: Your Story

We start with a session together.

You’ll both have space to talk about your relationship—what’s working, what’s not, and how things feel right now. I’ll guide the conversation so I can understand your dynamic and what might need support.

Sessions 2 & 3: Individual Sessions

Then I meet with each of you separately.

This gives you the chance to speak openly about your thoughts and feelings. We can explore things like your past experiences, emotional needs, and patterns that may be affecting the relationship.

Session 4: Feedback & Next Steps

In the final session, we come back together.

I’ll share what I’ve noticed—your strengths, your patterns, and where things may be getting stuck. We’ll then look at simple, practical ways you can move forward and improve your relationship.

Following the assessment, sessions can continue weekly, fortnightly, or monthly, with session length agreed based on what best supports your work together.

Parenting Counselling & Coaching

£75 — 60-minute parenting counselling/coaching session

£30 — 20-minute online play coaching session

The play coaching session involves you and your child playing while I guide and support you in real time. You will need to wear headphones so I can offer instructions while you play.

Additional Information  

Sessions are personalised to meet your needs

Appointments can be booked weekly, bi-weekly, or monthly

All sessions must be booked and paid for in advance

Contact me to book a weekly/fortnightly/monthly session using the slip below